Relentless – Bodyweight vertical jump training program for anyone who doesn’t have access to a weight room.This program should be done only by advanced athletes or anyone who’s completed the Power program already. Explode – Advanced vertical jump program designed to maximize explosiveness through lots of intensive plyos and power movements.Power – Base vertical jump program geared towards developing both strength and explosiveness, ideal for the offseason.PPA’s jump training membership gives you access to 5 different training programs, so you can select the one that best suits your individual needs as an athlete: Perhaps you’re more of a beginner and don’t yet feel comfortable lifting weights… EVA has you covered with their Beginner and Bodyweight versions of the program which are included in the cost!Īlthough THP Strength is the current most popular jump training membership, I think the value for money you get with PPA’s full service membership is actually significantly higher! Specialized Jump Training Programs This 50 page guide is actually quite fun to read and explains everything you need to know about vertical jump training! Something For EveryoneĪdvanced athletes will also love this program as there’s tons of heavy lifting and challenging workouts. Your browser does not support the video tag.

The Elite Vertical Academy has one of the most detailed guides to the scientific principles involved in vertical jump training I’ve ever seen, making it one of the absolute best options for novices. Instead of just telling you what exercises to do, EVA looks to really educate athletes so they understand why they’re doing what they’re doing. If I had to describe this program in one word, it would be comprehensive… EVA Helps You Understand Jump Training Topping my list of the very best vertical jump programs on the current market is the Elite Vertical Academy, created by Chris Barnard of Overtime Athletes.

Best vertical jump programs reddit